How Can Juice Fasting Help to Lose Weight?

How Can Juice Fasting Help to Lose Weight

Juice fasting is practiced by many individuals and it is one of the ways to detox one’s body and keep it healthy. Toxins accumulate in the body. These toxins need to be cleaned and juice fasting (both fruit juice and vegetable juice fasting) is one of the best ways to do it. Additionally, though it is not their primary purpose, many juice detox More...

by Paul Linus | Published 5 days ago
Why Juice Detox Is Useful
By Paul Linus On Thursday, July 12th, 2018
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Why Juice Detox Is Useful

Juice detox has been part of life for many people for many years and it has proven to be a great way to clean one’s body and very often to also lose some weight. Many religions include juice fasting and other More...

Omega-3 Fats May Reverse Aging
By Paul Linus On Monday, July 9th, 2018
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Omega-3 Fats May Reverse Aging

Omega-3 fatty acids play a crucial role in keeping aging at bay. High levels of omega-3 fatty acids found in the blood can decrease the rate of biological aging. The omega-3 fat DHA could enhance the brain working More...

Omega-3 Fats Promote Good Health
By Paul Linus On Friday, July 6th, 2018
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Omega-3 Fats Promote Good Health

Omega-3 fatty acids are essential to the production of hormone substances that regulate a wide range of body and mind functions. EPA and DHA in omega-3 are known to reduce the risk of arthritis, cardiovascular disease, More...

Traditional Cooking in Kerala, India
By Paul Linus On Tuesday, July 3rd, 2018
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Traditional Cooking in Kerala, India

Kerala, the idyllic honeymoon state with a wide range of attractions, ranks high in Indian cuisine with delicious vegetarian dishes, lots of coconut and Indian spice and festival food rich in flavour and colour. Northern More...

5 Indian-style Healthy Breakfast Ideas
By Paul Linus On Monday, July 2nd, 2018
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5 Indian-style Healthy Breakfast Ideas

It is almost universally agreed that breakfast is the most important meal of the day. Indians have long known this fact, and traditionally ate their largest and most calorie-dense meal earlier in the morning. However, More...

Preparation Tips to Retain Nutritional Value of Food and Vegetables While Cooking
By Paul Linus On Wednesday, June 13th, 2018
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Preparation Tips to Retain Nutritional Value of Food and Vegetables While Cooking

The best ways of getting as much nutritional value as possible out of your fruit and vegetables need not be complicated or expensive. Get into the habit of implementing the following methods during food preparation More...

How to Avoid Unnecessary Eating at Office
By Paul Linus On Tuesday, June 12th, 2018
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How to Avoid Unnecessary Eating at Office

If you are conscious of your weight, then you should be very careful in not offering company to your colleagues to visit the canteen or go to the coffee vending machine. If you have visitors to entertain, offer More...

Indian Recipe- Tikka Masala, Rogan Josh, Korma
By Paul Linus On Monday, June 4th, 2018
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Indian Recipe: Tikka Masala, Rogan Josh, Korma

Tikka Masala Chicken Tikka Masala is a mouth-watering dish that combines yogurt-marinated chicken and vegetables in a creamy, flavourfully seasoned tomato sauce. Like most curries in Britain, it is typically served More...

How to Make Holiday Pretzel Cookies
By Paul Linus On Friday, May 18th, 2018
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How to Make Holiday Pretzel Cookies

Some planning ahead will make these Christmas cookies extra frugal. If you have Hershey’s Kisses, M&M’s or other milk chocolate candy from fall clearance sales, the cost of the most expensive part More...