OMG! These Signs May Cut Your Lifespan In 40s
If you have these below signs, it is suggested to immediately take precautions as your lifespan may be cut short.
Sitting all the time
Even if you exercise too much, this is not true that you get permission to sit around for hours. Sitting more may increase blood clot and this is mostly in the case of overweight people, pregnant women and who have undergone surgery or other medical treatment. It is suggested to walk little in every half or one hour.
Overweight by more than 100 pounds
More weight means your body needs to work more. Overweight means your body tend to work like older individual even if you are just in your 20s or 30s. A recent survey revealed among the people between the age of 35 and 44 the third leading cause of death was heart disease. More shocking is that it was fifty leading death cause for people between the age group of 15 and 34. It is suggested to immediately shed some pounds if you want to live beyond 40.
TV dinners, potato chips, soda included in diet
Take a small note that processed foods including frozen foods, snacks like potato chips and sugars found in sodas negatively effect on your body functioning system. If you are inactive and overweight as well, the diet may be highly dangerous and your life span may be cut short. Experts suggest to eat fresh vegetables and fruits too to live longer, and of course beyond 40.
Too much smoking, boozing
Everyone knows cigarettes and alcohol are highly dangerous for your heart, lungs and liver. These increase the risk of serious illness including cancer and lungs or liver failure. A survey conducted in 2013 revealed cancer was second leading cause of death between the age group of 35 and 44. It is suggested to immediately quit or reduce smoking and boozng to live beyond 40.
Getting sick very frequently
A poor immune system is highly dangerous to deal. In a 2013 survey it was found pneumonia and flu were one of the leading death causes for people aged between 25 and 44.
Depression, contemplating suicide
More attention is required for those who are suffering from depression. Suicidal tendency may be further dangerous. In a 2013 survey suicide was listed as the second leading death cause.