Tag archive for ‘exercise’
Causes of Lower Back Pain and Back Exercises
By admin On Friday, December 20th, 2019
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Causes of Lower Back Pain and Back Exercises

A University of Alberta medical study about working with weights shows encouraging results for chronic lower back pain sufferers. Results of the weight exercise medical study were summarized in an (author unknown) More...

Balance Board Fitness
By admin On Sunday, October 13th, 2019
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Balance Board Fitness

A balance board (also called a wobble board) is a tool used to improve strength, coordination, and balance. It is also used to aid in improving posture and the range of motion of critical joints like the ankles, More...

The Importance of Exercise in Childhood
By admin On Thursday, September 26th, 2019
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The Importance of Exercise in Childhood

Children are born naturally active. It is an instinctive behavior that is set in early in life. Give a child the space and time, and he will be on the move. From rolling to crawling, from walking to running, being More...

By Paul Linus On Monday, September 7th, 2015
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Don’t Like Morning Walk? Take Vitamin C Supplements, Get Equal Benefits: Study

If you are obese or overweight, and doctors suggest you to go for morning walk everyday and do all the related exercises, it is time to say no to all these. A new finding suggests Vitamin C supplements can replace More...