Published On: Thu, Dec 12th, 2019

Natural Premenstrual Syndrome Remedies

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Premenstrual syndrome (PMS) is a condition that most women will experience at some point, according to Mayo Clinic. Medications can help relieve the symptoms but there are also alternative PMS remedies that can be just as effective without the risk of side effects. PMS symptoms typically start to surface a few days before a woman’s period begins.

For some women, PMS is a minor inconvenience, but for others it can be extremely uncomfortable. The most common symptoms of PMS are bloating, tender breasts, and mood swings. Other symptoms include fluid retention, headache, depression, and anxiety. The cause of PMS is unknown. However, some medical experts believe it may be caused by fluctuating hormones.

Vitamin PMS Remedies

Studies show that certain vitamins can be effective as PMS remedies. Research suggests that the long term use of calcium can reduce PMS symptoms. According to a study published in the American Journal of Obstetrics and Gynecology (August 1998), women can find relief by taking 1,200 mg of calcium supplements daily. It can take up to two months to have noticeable results. Women can get similar results by drinking four glasses of milk daily.

Researchers say Vitamin B-6 can also offer relief from PMS. A study published in the British Medical Journal analyzed data from multiple studies on the effects of vitamin B-6 on PMS. The studies suggest women can get relief from depression and other discomforts caused by PMS by taking 100 mg of vitamin B-6 daily. Researchers warn that exceeding 100 mg per day can be harmful.

Magnesium is also showing promise as a PMS treatment. According to a study published in the Journal of Women’s Health and Gender Based Medicine (March 2000), women can reduce bloating and water retention by taking 200 mg of magnesium daily. Researchers say a companion study indicates that taking this dosage of magnesium along with 50 mg of vitamin B-6 can ease anxiety and mood swings.

Herbs for PMS

Research suggests there is good reason to use herbs for PMS. Evening primrose is widely recommended. It contains the essential fatty acids linoleic acid (LA) and gamma-linolenic acid (GLA). This herb is particularly effective as a PMS remedy for women who are deficient in essential fatty acids, according to Evening Primrose Oil by Judy Graham (Inner Traditions, March 1989).

Natural Premenstrual Syndrome Remedies

The book highlights numerous studies that indicate that evening primrose oil can alleviate fluid retention, anxiety, headaches, mood swings, and anxiety associated with PMS. Women who took two capsules twice a day with meals a few days before the onset of symptoms noticed an improvement in the way they felt. Women with severe PMS received three capsules twice a day.

Chaste Tree Berry is another herb that is used for PMS relief. According to The One Earth Herbal Source Book by Alan Keith Tillotson and Robert Abel (Kensington Publishing Corporation July 2001), this herb regulates the production of progesterone and estrogen, making it an effective treatment for PMS, breast pain, and menopause symptoms. The book cites multiple studies that support the benefits of chaste tree berry.

Dietary PMS Treatment Plan

Diet is important for a successful PMS treatment plan. Fast food and junk food should be avoided because they can make PMS symptoms worse. According to Diets for Healthy Living by Linda Page (Atlas Books Distribution Service, July 2005), women who experience PMS should also stay away from dairy foods, caffeine, and foods that are high in salt and sugar.

A low fat diet that consists mainly of fresh fruits and vegetables can help ease PMS symptoms. Soy foods and cruciferous vegetables such as broccoli can help diminish spikes in estrogen that can aggravate PMS. Eat several small meals throughout the day. Cultured foods such as yogurt will help keep the adrenal glands functioning properly to balance hormone levels.

About the Author

- I am an internet marketing expert with an experience of 8 years.My hobbies are SEO,Content services and reading ebooks.I am founder of SRJ News andTech Preview.

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